Outlined against a blue-gray December sky, the Four Horseman rode again.  In dramatic lore they are know as Famine, Pestilence, Destruction, and Death.  These are only aliases.  Their real names are 4-Leaf, Lynard Skynyrd, Bench and Bartman.  They formed the crest of the Village before which another fighting fartssack was swept over the precipice at the Commons this morning as 1 spectator and a dog peered down on the bewildering panorama spread on the green plain below.  (see what I did there IRISH fans??)

The 4 horseman took a ride on the Irish playing field where we followed the yardage all the way to the goal line in a “YOU vs YOU” event.

10ea————————————————-ruck merkins

20ea————————————————–ruck curls

30ea————————————————–overhead ruck press

40ea————————————————–ruck swings

50ea————————————————–sumo squats

40ea————————————————–ruck swings

30ea—————————————————-overhead ruck press

20ea—————————————————-ruck curls

10ea—————————————————–ruck merkins

Ruck a lap to the TRAX and back .

Rinse and Repeat! till the Game is Over!

No announcements

Pray for the 2 old guys (bench, Skynyrd) in their quest for the ruck marathon

Pray for everyones journey through the holidays!

“Play Like A Champion Today!

4- LEAF out!

TClap |