Touchdown Jesus!

EC at 4:40 by all.

Circled up at flag and disclaimer was given:

Irish inspired workout bc ND is 11 and 0!

Warmup: 11ct good mornings, 11ct cherry pickers, 11 ct merkins.

The thang:

Ruck coupons up- rotate every min

11 ct curls

Ruck coupons up- rotate every min

Peoples chair touchdown Jesus 11 ct coupon above hold

Ruck coupons up- rotate every min

Peoples chair touchdown jesus 11 ct coupon press

Ruck coupons up- rotate every min

flutter kicks/ 11 ct coupon press

COT/BOM

Pub Ruck Friday at 6:30pm town commons

Safe holiday travels.

Moleskin: Awesome job Four Leaf. Thank you for coming out to the village!