- When: 12/07/2020
- QIC: Speed Square
- Pax: Bidet, Cockroach, Farva - Kinston, FireAnt (RESPECT), Grease Monkey - Kinston, My Pleasure, Never Happened (RESPECT), Oxy, Phoenix, Scrappy, Sissy Bar, Speed Square
Disclosure
Warm Ups
- Side Straddled Hops
- High Knees
- Butt Kickers
- Arm Burners Forward
- Arm Burners Backwards
- Seal Claps
- Short group jog
The Thang 15’s
- Up downs on the beginning side
- KB swings on the alternate side
- PAX completed just over 100 reps of each
- ended in circle alternating PAX leading strength exercises of choice
Circle of Trust
- Count-a-rama
- name-a-rama
- Prayers which included Trooper Lee Howell and other affected by covid, Sissy Bars wife, Rouse family, F-3 and our brothers
- Announcements
- Picture
TClap |
0