KB Playground

Warm Up – 10 min

One round of the Kracken to demonstrate each KB exercise.

The Thang – 30 min – Reps 20,19,18

1. Station – Crush Curls
2. Station – KB Sings (russian)
3. Station – Deads to High Pulls
4. Station – KB Merkins
5. Station – Clean And Press
6. Station – Halo to Goblet Squat
7. Station – KB Mountain Climbers
8. Station – Sit and Press

Cooldown – 5 min

• Abe Vigoda x 8 IC
• Arm Circles Front x 8 IC
• Arm Circles Reverse x 8 IC
• Monkey Humpers x 13 IC

COT

Prayers for two PAX who’s parents tested pos for Covid. Speed Square’s sore legs……. Sparky’s new position with City of Kinston Fire Dept.

Announcements – Toys for Tots packing. Get up with Shortstop if interested in participating next Saturday.

Moleskin

Great job to everyone!  Next time we’ll bring the stations a little closer, which will mean less rest between stations and even worse beatdown!