- When: 02/25/2021
- QIC: Sound Bite
- Pax: Abu, Backflip (2.0), Bartman, Bench, Cousin IT, Grammar, Rollie Pollie, Scotty Moe, Sound Bite, The Closed Hand, Wimpie
On this nice gloomy morning, with the moon nice and full, 11 PAX chose to come on out and sling some kettlebells around.
Welcome and disclaimer was given, mentioned that I hoped by now that YHC was definitely not a professional. Shoutouts to Bedtime Story for allowing me to have my first KB Q, and to Abu for helping me plan it all out.
We jumped into it.
Warm Up: Good Morning, Bat Wings, Collard Pickers, Modified Collard Pickers (aka Extreme Collard Pickers), and Merkins
The Thang:
We traveled around to three places around the park doing a series of exercises, having to suitcase cary our KBs around with us between each station.
Each exercise we did about 30 reps,
Russian Swings
Elf on the Shelf
Shoulder Press
Cleans
Deadlifts
Bear Crawl Drag down to the “first” tree and back. Approx 20 yards or so.
Merkins
WW2
Fire Drill (5 reps)
Goblet Squats
Halos
Curls for the Girls
and one rep of “Scotty Moe’s favorite” – Sunrise and Sunset
@6:15 we COT, Prayer Request, Prayer, and had a Picture just to prove we didn’t Fartsack it.