- When: 06/11/2020
- QIC: Scotty Moe
- Pax: Bartman, Bedtime Story (RESPECT), Candy Cane, Cheetah (2.0), Cousin IT, Fruity Pebbles, Hoka, Matlock, Scotty Moe, Silverado, Strokes, The Closed Hand
Warm-Up: SSH (IC), Sun gods forward and reverse (IC), Mike Phelps (IC) and finished with a run to Paramore and back.
The Thang: Partner up for accountability with reps of 20 swings/15 merkins/10OHP/5 sqt thrusters and then repeat cycle from 5 up. One partner works while other counts. Plank for 6 and then tree sprints. Next set was 20 cleans/15 sun rise sun sets/10 snatch/5 goblet sqts and then repeat cycle from 5 up, same thing with the plank and tree sprints. Keep your partner and head to shelter. One partner farmer carried kbs while other did merkins variations of 10 (durks,urks and murcs) with a flap jack. Next was KB overhead to tree and back while other did 10s curls,tris and rows with a FJ. Last was farmer carry again with 5 burps/5 pull ups/5step ups. We took a Farmville half lap around the park and finished with a 6 minute EMOM of 5s Dips, WW1,High Pulls and Pikes. 6:16
COT/BOM
- Candy Canes Grandmother
- Bono Family
- Punch out and Grouts 2.0s
- Strokes Mother shoulder surgery went good
- Fruity Pebbles sister and her 2.0 trying to return from base in Italy
- Pax lunch tomorrow at La Rancharita
- T-Bone has Q at BLP tomorrow