Warm up:

We did some things. Side straddle hops, merkins, arm circles, good mornings.

The real deal:

Set 1: Descending ladder with American swings, triceps extensions, sumo deadlift high pulls. 21-18-15-12-9-6-3 of each exercise, with 30 seconds of mountain climbers between each round.

Set 2: Descending ladder with lunges and rows, again 21-18-…-3. (Start with 21 R leg lunges, then 21 L leg lunges, 21 R arm rows, 21 L arm rows. Then 18 R leg lunges, …). No mountain climbers this time, just pure muscle.

Some Marys at the end to fill the last couple minutes.


Welcome FNG Snooze.

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