- When: 03/12/2020
- QIC: Abu
- Pax: Abu, Boston Lager, Candy Cane, Cousteau (moved), Glow Worm (RESPECT), Scotty Moe, The Closed Hand
Warmup
Good Mornings x 10 IC
Squats x 10 IC
Arm Circles circuit
Merkins x 10 IC
The Thang
21-15-9 For Time
1)
Diane (Modified)
Deadlifts
Hand Stand
2)
Freddy Krueger
Swings
Burpees over kb
3)
Clean Squat
Long Cycle Snatch
Prayer Requests: Ball Drop and Uncle Rico’s grandmother passed the other day, Ball Drop’s bum ankle, Glow Worm’s mom, The Closed Hand’s father-in-law, victims of the coronavirus, Candy Cane’s new role with call center, The Closed Hand’s new job
Announcements: We have two VQs leading our 2.0 workout tomorrow at #BoydLeeBeatdown, Kramden and The Rip. #POST
Moleskin: I kicked my own six yesterday. The last 21-15-9 was brutal and the rest of the PAX will agree with me. It ended up being 21 clean squats with the right arm, 21 with the left, 21 snatches with the right arm, 21 with the left, 15, 15, 15, 15, 9, 9, 9, 9. YHC was super impressed with this group. Nobody bitched, they just worked. Well done! Thanks Candy Cane for asking me to Q.