- When: 05/21/2020
- QIC: Candy Cane
- Pax: Bedtime Story (RESPECT), Cable, Candy Cane, Cheetah (2.0), Cousin IT, Matlock, Rafiki, Sound Bite
- FNGs|Visiting Pax: Jonathan aka Sound Bite
YHC got to Paramore Park in the rain to plant #thegoodfight flag and set up the dry erase board, light, and speaker in the picnic shelter.
Clock hit 5:30 and it was on.
Disclaimer given and received.
Warm Up (in cadence):
- Side Straddle Hops x 20
- Windmills/Don Quixotes x 10
- Collard Pickers x 10
The Thang:
- PAX moseyed down to the Tapped stoplight and back.
- Upon the return, PAX grabbed their KB’s and headed for the picnic shelter for the 20’s and 10’s workout.
- PAX completed 20 reps of:
- Merkins
- Upright Rows
- Curls for the girls
- Triceps extensions
- Bend over rows (10 per arm)
- Overhead press
- PAX the ran to the neighborhood stoplight and back (walk around park for modification)
- PAX returned to complete 10 reps of:
- Clean and Press
- Front squat
- Burpees
- Pull-ups (hangs for modification)
- KB V-Ups
- Stiff-legged dead lift
- Once PAX completed the exercises, they ran to the neighborhood stoplight and back
- Rinse and repeat AMRAP
- PAX completed 20 reps of:
- COT commenced in the picnic shelter due to weather and convenience
Beatdown ended at 6:15.
Prayers: Cable’s job situation, Candy Cane’s grandmother, sister-in-law, and nephew.
Announcements: PAX lunches and Hoppy Hour are still virtual
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