- When: 04/22/2021
- QIC: Cable
- Pax: Abu, Cable, Cousin IT, Sound Bite, The Closed Hand
Warm Up (25 Reps each)
- Side Straddle Hop
- Merkin
- Butt Kicker
- High Knee
- Michael Phelps
Circuit Rounds- First Iteration of each round is 10 repetitions in cadence for exercise familiarity. Remainder of each round is 10 repetitions OYO for 3 iterations.
Round 1
- KB Single Arm Curl
- KB Tri-cep Extension
- KB Single Arm Overhead Press
- Merkin
- Sprint (Set Distance)
Round 2
- KB Lawn Mowers
- KB Hang Clean
- KB Snatch from the dead position
- Peter Parker
- Karaoke (Set Distance)
Round 3
- KB Goblet Squat
- KB Russian Swing from hike position
- KB American Swing from hike position
- Ranger Merkin
- Skip Jump (Set Distance)
Cool Down- MARY
TClap |
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