Warm Up (25 Reps each)

  • Side Straddle Hop
  • Merkin
  • Butt Kicker
  • High Knee
  • Michael Phelps

Circuit Rounds- First Iteration of each round is 10 repetitions in cadence for exercise familiarity. Remainder of each round is 10 repetitions OYO  for 3 iterations.

Round 1

  • KB Single Arm Curl
  • KB Tri-cep Extension
  • KB Single Arm Overhead Press
  • Merkin
  • Sprint (Set Distance)

Round 2

  • KB Lawn Mowers
  • KB Hang Clean
  • KB Snatch from the dead position
  • Peter Parker
  • Karaoke (Set Distance)

Round 3

  • KB Goblet Squat
  • KB Russian Swing from hike position
  • KB American Swing from hike position
  • Ranger Merkin
  • Skip Jump (Set Distance)

Cool Down- MARY

 

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