Grout put on slack he needed a Q as he had a shoulder injury and needed a Q. I typically wait for a little bit to see if someone else jumps on it, so when I saw nobody had I knew I should take it. I struggled with an idea then the farmer carry idea came to me. Knew I had to incorporate that, I then checked some recent backblasts and wanted to focus on the rounds. Met up for EC with Rafiki, Silverback, and Hot Spot. I wasn’t feeling well so had to take two restroom breaks on the run so I was worried about Qing. All good though, got it together and was ready to roll.
NoIDeer also did a solo EC Ruck.
Directions were simple and focused on low, but quality reps. High reps mean guys sacrifice form and I have seen some Miley Cyrus squats lately trying to get a high number completed. Form was key today and just focused on lower numbers but rounds.
Round 1: Partner up with similar weight. One partner carries while other does exercises. Did both exercises and 2 carries each round.
Farmer Carry two weights to second tree.
Copper Head Squat
Round 2 Same directions but to the first well.
Carolina DD (Mumblechatter strong for this one.)
One run to teardrop while partner Mule kicks.
Second part of the workout, 3 exercises 10 minute rounds.
15 KB Swings
15 Goblet Squats
Lap around playground
10 Rafter Pull-Ups
10 Picnic table sit-ups with weight
10 Snatches (5 each arm)
1 Burpee at the flag and done.
Hot Spot and the C12 spiritual battle they are constantly facing.
Rafiki and a former student in the hospital with an emergency appendectomy.
Many injured/ recovering PAX.
Captain Obvious mom and Abu’s dad.
Sasquatch July 27th. All hands on deck needed. Support, running, rucking this is a major event so many hands are needed to pull this off. See me for any questions and how to help.
Fun workout by all, I get accused multiple times of having couch Q’s and of course we all are guilty of this from time to time. This however was not a couch Q! I get fixated on an idea like today was the Farmer Carry and I think about how to do it and bring the most pain. My second thought was form, so I wanted to take into account good form for all the PAX. High reps are OK sometimes, but guys sacrifice form. Quality over quantity is a good rule of thumb.
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