- When: 03/24/2022
- QIC: Cold-Cut (Double Respect)
- Pax: Cold-Cut (DOUBLE RESPECT)
- Extra Credit: Cold-Cut (Double Respect)
Last had read how Abu had reached out to the PAX to increase the numbers vs. last week when he and I posted at the Good Fight.
Awakened. Prepared. Went. Started rucking while raining. Stopped. Head to the Shelter.
THANG: SSH, Merkins, Squats. Three rounds of 20.
Stretch the Hipster muscles and ligaments. Dead Hang under the shelter, four rounds – 30 seconds. Four Sets of Pull ups, 5 each set.
5 sets of slow attentional Hip Thrusters. Courtesy of Physical Therapy.
Prayed for us in Jesus’ name. He is the Only Way to God Our Father. God Bless America!!! Remember ‘Steamy’ still in hospital with leaky heart valve.
Get Home. Find the Phone. Fruity had texted the Cut. He let me know AO’s had canceled today.
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