- When: 12/03/2020
- QIC: Abu
- Pax: Abu, Bedtime Story (RESPECT), Bono, Candy Cane, Cousin IT, Fin, Matlock, Sawdust, Sound Bite, The Closed Hand, Tonka
WARMUP
SSH x 10 IC
Punch Jacks x 10 IC
Ski Jacks x 10 IC
Good Mornings x 10 IC
Squats x 10 IC
Merkins x 10 IC
Mountain Climbers x 10 IC
THE THANG
Freddy Krueger
21-15-9 for time
Russian Swings
Burpees
10-9-8-7-6-5-4-3-2-1 for time
Tater Thrusters
Alternating Jump Lunges (2 is 1)
21-15-9 for time
Row to Clean R
Row to Clean L
Prayer Requests: Covid, YHC’s M’s conversation with boss, YHC’s presentation, YHC’s in-laws moving process, Tonka’s father-in-law’s surgery
Moleskin: Mumblechatter was on point. It was awesome to see Fin counterpunch Tonka’s mumblechatter so well to where they had a did we just become best friends moment. Good push by all.
TClap |
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