HO HO HO

YHC took the pinch hit Q with Candy on the IR

EC- YHC, Patch, Lynard 

Pledge of allegiance 

Burpee run to Paramore (1 burpee for every car that passed) it pays to run faster 

Circle up at the light

Arm circles F/B

Cotton pickers IC

Burpee run back to the AO

Partner up

Partner A- thrusters. Partner B -KB lunges to the cone and back. 2 each

Partner A -KB flutter kicks. Partner B- bear crawl to cone and return. 2 each

Partner A- KB side lunges. Partner B- side shuffle to the cone and back. 2 each 

Partner A- concentration curls. Partner B- broad jump burpees to cone and return. 2 each  

Partner A- American KB swings. Partner B- back petal to cone and return. 2 each

Partner A- Sunrise/Sunset. Partner B- back petal to cone and return. 2 each 

Partner A- Lawn mowers. Partner B- back petal to cone and return. 4 each 

Partner A- Halos. Partner. B -back petal to cone and return. 2 each

Partner A-  bus drivers. Partner B -back petal to cone and return. 2 each

Circle up for 3 supersets of Curls (7’s) and OH triceps extensions (21)

Mosey to the shelter for bench sit-ups 

10-9-8-7-6-6-5-4-3-2-10

Back to the flag for flutter fails

COT

Padre’s M

4-Leaf

Sound Bite’s parishioner