- When: 01/14/2021
- QIC: Cousin IT
- Pax: Aquaman, Bedtime Story (RESPECT), Bench, Captain Obvious, Cheetah (2.0), Cousin IT, Kenny G, Matlock, Scotty Moe, Slalom, The Closed Hand, Wimpie
Two weeks ago Bedtime Story put out the call for some Q’s! YHC threw his name in the hat. He contacted YHC late last Wednesday asked for YHC to Q the next day. YHC had already made arrangement to finally go sign that Checkered Flag @ #TheRush! Told him to put YHC on the calendar, verified name was there yesterday and the planning began. Had a few different things in mind that we hadn’t done before. YHC arrived with a decent number of PAX pulling in around the same time. It was now 0530 and time to…
Warm-up
15 Punch Jacks IC
10 Good Mornings IC
15 Imperial Walkers IC
The Thangs
Partner up as we move to the Shelter!
Thang 1
Shelter Partner – Starts with 10 American Swings on the Outside of the Shelter, Walk over the Table (without KB), Do 10 Irkins. Walk back over and continue to go down 1 rep for each set.
Cardio Partner – Do KB presses to the tree and back. Swap when you Shelter Partner when you return.
We halted when YHC completed his 3rd Cardio Partner exercise.
Thang 2
Shelter Partner – Starts with 1 Snatch (on each side) on the Outside of the Shelter, Walk over the Table (without KB), Do 1 Picnic Table Sit-up. Walk back over and continue to go up 1 rep for each set.
Cardio Partner – Take your KB to the Parking Lot. Take it to the 2nd Car, sprint back to the fence and back to the KB. Take it to the 4th Car, sprint to the fence and back. Take it to 6th Car, sprint to the fence and back. Take it to the 8th Car, sprint to the fence and back. Swap when you Shelter Partner when you return.
The Shelter Partner went down on their 3rd round (ie if they were at 7 reps, they started at 6, next round 5, etc).
We halted when YHC completed his 3rd Cardio Partner exercise.
Thang 3
Shelter Partner – Starts with 10 Tricep Extensions on the Outside of the Shelter, Walk over the Table (without KB), Do 10 Dips. Walk back over and continue to go down 1 rep for each set.
Cardio Partner – Do KB waiter carry to the tree and farmer carry back. Swap when you Shelter Partner when you return.
We halted when YHC completed his 3rd Cardio Partner exercise.
Thang 4
Shelter Partner – Starts with 1 Clean (on each side) on the Outside of the Shelter, Walk over the Table (without KB), Do 1 Derkin. Walk back over and continue to go up 1 rep for each set.
Cardio Partner – Take your KB to the Parking Lot. Take it to the 2nd Car, sprint back to the fence and back to the KB. Take it to the 4th Car, sprint to the fence and back. Take it to 6th Car, sprint to the fence and back. Take it to the 8th Car, sprint to the fence and back. Swap when you Shelter Partner when you return.
We halted when YHC completed his 1st Cardio Partner exercise due to time.
BOM
Fruity Pebbles uncle passed during church Zoom call.
Truck Bed’s relative and others dealing with COVID
Our nation and transition!
YHC closed in prayer.
COT
Ricky Bobby has the Q @ #OvalOffice tomorrow!
There is a clean-up day @ #116 on Saturday!
Moleskin
The ideas seemed to be a successful, got some great feedback like this:
“Guess I will be using the pitching machine for BP today!” – Bench
“Why are we going down in reps?” – Several
“I wanted a good KB workout today” – Bench (YHC confirmed he was getting one)
“I am going to use the KB Sprint in the future” – Bedtime Story
“Blah, Blah, Blah” – Aquaman, Wimpie, Slalom