KBs in the Snow

WARMUP IC

SSH x 10

Kettlebell-less Swings x 10

Squats x 10

Alternating Windmills x 10

THE THANG

3 Rounds of the following:

Russian Swing Progression

Hike x 10

Hike Swing x 10

Russian Swing x 10

Alternating Swing, Snatch, Thruster x 5 / side

*Switch arm swing when alternating so bell doesn’t touch the ground

Step Back Cleans x 5 / side

Dead Row, Dead Clean, Long Cycle (LC) Cluster (Clean, Squat, Press), LC Snatch, Bent Press x 5 / side

Prayer Requests: Bedtime Storie’s aunt diagnosed with cancer yesterday, Charlie Brown and other PAX affected by COVID, praise for Sound Bite down 60 lbs!!!, praise in-laws have contract on their house, YHC’s colleague’s dad passed, Candy Cane’s colleague’s mom passed, Aquaman, San Fran, man sleeping on table

Announcements: Fill out the superlatives: https://www.f3enc.com/announcements/

Moleskin: We all got up this morning with a desire to post at The Good Fight. Thankfully the roads weren’t bad this morning and we were able to get to the AO safely. When I arrived and walked under the shelter to put my KB down on a picnic table, I realized there was a man sleeping on one of the tables. My weather channel app said it felt like 24 degrees. My heart sank. I’m sure this man desired to be somewhere other than where he was. My thoughts about how cold it was for me personally immediately shifted and I tried to put myself in his shoes. Perspective is so important.

I’m grateful I was able to lead these men this morning. Thanks for choosing to be out there with me.