Make the days count

Don’t count the days.

Make the days count.

S’mores dropped that on YHC during an intermission this morning and it really hit home.

“I can’t wait for the pollen to go away”

“I can’t wait until Summer”

“It’s too hot, I can’t wait until Fall”

“I am ready for a break and the Holidays”

“I am tired of all of this down time. I am ready for a New Year”

It seems that many of us struggle to be in the moment and enjoy the gift that is today.

There is a challenge for us all.

Be present. Make today count!

Four men started the day right and made it count.

YHC reached out to Abu to see who the Q was going to be for this week’s edition of The Good Fight.

He told YHC that it was open for the taking… And YHC jumped on it.

Today is the last day of the month, and YHC was sitting on fourteen different posts at fourteen different workouts.

And as a matter of fact- fourteen different Q’s!

The Wayfinder challenge was completed this morning with a small group of four and YHC must admit, that when there are five or less PAX at a workout, there is a great opportunity to feel more connected.

And that was certainly the case this morning.

The plan was simple.

Pledge of Allegiance

F3 Mission Statement.

Then…

LADDER TIME.

Reps of 5-10-15-10-5 followed by a jog to the nature trail head and back.

Ladder one:

Russian Swings

Goblet Squats

Side Straddle Hops

Ladder two

Half Snatches

Time Under Tension Tricep Extensions

Alternating Jump Lunges

Mary at the Shelter

Picnic table setups led by YHC

Flutter Kicks led by S’Mores

Hanging leg raises led by Abu

Side Plank leg lifts led by G-String

One minute of Corpse

0615

Name-O-Rama

Prayer Requests: G-String lost his Grandfather. S’Mores lost his Aunt. Abu’s M in a new season of life. Baby Croc’s 10th B-Day. YHC feeling the pressure of the soon to be Empty Nest.

YHC closed us in prayer.

Photo finish.

It was a glorious morning in the Gloom.

Moleskin:

YHC would like to challenge every PAX to consider The Wayfinder challenge. It helps you to GET OUT OF A REGULAR ROUTINE THAT CAN LEAD TO A RUT!!! And it helps you connect / re-connect with the High Impact Men across our amazing Region. Take the challenge. Track your progress. It will be worth it. Money back guarantee :)

YHC truly enjoyed hearing about this past weekend’s GrowRuck from Abu and S’Mores. YHC thinks that G-String would say the same :) Great stories were shared and it is obvious that some serious bonds were formed during the suck. Proud of every man that pushed through- it is still on the “to-do” list for YHC!!!

Until next time.

Love you brothers!

String Bean OUT