- When: 07/29/2021
- QIC: Scotty Moe
- Pax: Bedtime Story (RESPECT), Bill Nye, Erie, Ink Jet, Mr. Clean (Chapman), Quick Shot, Scotty Moe, The Closed Hand
Told Bedtime I would pick up the Q three weeks ago. Had to make an emergency pitt stop at Speedway on the way into town! Made it to the site with a little time to spare. It went something like this.
The Thang
- Basic warm-up
- Run to the Paramore stoplight
- Partner up for KB Overhead, Farmer carry and bear crawl. Each movement required other partner to do another movement and then flapjack
- Took a recovery lap around park
- Left and Right hand transitions to clean, squat and press
- Different tabatas that focused on upper and lower body with enough time for an EMOM of 2 mins
COT/BOM
- The Closed Hands father-in-law.
- Bedtime Story’s Aunt in Hospital
- Bartmans wife in labor today.
- Broga at 5:15 before Sasquatch with Abu
- Bedtime will be at the beach with his wife this weekend.
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