- When: 05/20/2021
- QIC: Bartman
- Pax: Aquaman, Bartman, Bedtime Story (RESPECT), Bench, Cold-Cut (DOUBLE RESPECT), Cousin IT, Panther, Scotty Moe, The Closed Hand
- Extra Credit: Cold cut
Warmup:
Circle merkins X 50, Squat X 10, GM X10, Run to tapped
Thang:
AMRAP 10 rep 7 minutes, 6 minute for last set
10 Curls, 10 Tri, 10 one armed rows, 10 halos.
Run to neighborhood– 10 thrusters, 10 lunges, 10 dead lifts, 10 step ups
Run to first light pole on right – 10 WW1, 10 American hammers, 10 OHP, 10 chest press
Run to end of parking lot – 10 snatch, 10 snatch to one armed press, 10 sunrise-sunset, 10 swing.
COT:
Closed hand and Cold cut with job opportunities.
Announcements:
BENCH HAS THE Q AT BLP FRIDAY
Convergence for Memorial Day?
TClap |
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