13 PAX for an upper body beat down special to welcome a fellow HIM back to the gloom. 3 for a (feels like) 19 degree EC ruck at 4:40 and got 2.5 miles…who upon returning no longer felt any chill. YHC thought hard to make this beat down upper body only. When brothers are down, you do whatever it takes to get them back in the gloom. Today was that type of day! Great to have you out Hot Spot. YHC is in beyond thankful to Hot Spot for getting me to my first F3 work out, which was right here at The Good Fight. What an awesome way to return the favor and get him to HC with his brothers after a long time away! Thanks again Hot Spot!! BROTHERHOOD BEYOND BELIEF!!!!!

5:30 arrived and we had a good tight circle. Nothing to do with the temperature and no warm up needed (it wasn’t even cold anymore)

The Thang

  • Jack Web Round 1 – One hand curls (each side) and 4 Hallelujahs (no KB) – YHC clearly will be shopping for a heavier KB. The PAX made sure the Q knew his KB was insufficient.
  • 11’s Round 1 – Pull Ups and WW1s
  • Jack Web Round 2 – One hand curls (each side) and 4 Hallelujahs (no KB) – Since YHC didn’t get the memo during the first round. The PAX made sure to reiterate to the Q that his KB was insufficient.

Mean while Silver Alert…I mean Silver Back…was pouring on the gas with mumble chatter. PAX think he got loose again and” without his meds.”…”Somebody call Cypress Glen, he is out again.”

  • 11’s Round 2 – Merkins and Overhead Presses (with KB) – If you weren’t’ there…do you think the PAX reminder the Q about his KB???
  • Jack Web Round 3 – One hand curls (each side) and 4 Hallelujahs (no KB) – To silence the PAX (which backfired), YHC switched KBs with Cousin IT-onka for last round. The back fire…once complete IT-onka gave my “purse” back.
  • PAX mosied around the park, while Hot Spot, Silver Alert and YHC knocked out some LBCs.

Circled back up for Mary

Mary

  • Hot Spot – One legged burpees (in honor of his ankle)
  • Silver Alert – Supermans
  • Hermie – American hammers (with KB)
  • Whatley – Plank Jacks

6:15 it was.

Prayers

  • Praise for Hot Spot getting back out
  • Grammar’s – Dad
  • The Closed Hand – M’s Grandmother passing
  • Rafiki – lifted up a family (cannot remember the name)
  • All injured and recovering PAX
  • All unspokens

Announcements

  • 4 year anniversary convergence – Feb. 16th at Boyd Lee Park 7:00-8:00
  • PAX Lunch – Friday at 11:45 am at Hana Cafe
  • Q vs Q – Collard Patch – Monday Feb. 4 – Rafiki vs YHC
  • February Challenge – earn points by getting FNGs and Kotters back out, the longer its been since they posted the more points you’ll earn. There will be a sweet prize for the winner.
  • Hot Spot – https://www.facebook.com/HorizonsatTheOakwoodSchool/ – https://pledgeit.org/for/hoopsforhorizons

Honestly, it may seem small, today was an awesome Q experience for YHC. Listening to the heavy mumble chatter, returning of Hot Spot, assisting with Hermie getting ruck gear, getting stronger/healthier/better, thanking God for it, and doing it all with REAL brothers.

F3 at its finest! Some fitness, a lot of fellowship, and keeping faith intertwined…does it get any better than this??? Men we are blessed with the presence, perseverance and joy of one another! Keep it up and never quit!

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