- When: 07/22/2021
- QIC: Lynard Skynyrd
- Pax: Bench, Lynard Skynyrd, Patch (RESPECT), Sound Bite, The Closed Hand
- Extra Credit: Patch Lynard Skynyrd bench
Got out the kettlebells and cones and did some rotations between exercises with the bells and bear crawling. Got a little jog in also. Small group but very engaged, lots of good mumble chatter.
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