POA as a 1st order of F3 this Gloom.

Tear-drop bound near the wood’s edge. Stretching Left/Right/Middle. Arm Circling.

Steel Slangin: Curls. Hammer Curls. Bent-Over Rowin. Single Rows. Russian and Merican Swings.

Fast paced it to the ‘Tear Drop’ o PAIN, cause ‘ol tendonitus and achilles were naming names. We did V-Ups. SSH. Pecs and Lateral raisin. WWI’s WWII’s with STEEL. Bent-Overs. Hammer Curlin. Punch moving.

Headed to the shelter. V-Ups. Single Arm Rowing. Swings. Stretching.

Sit on some SPURS for Hip Thrusting; therefore, didn’t sit long……………..ah ha. There’s the R U B.

YHX Prayed: Sound-Bite’s family in the passing of his aunt in Texas where he did the funeral. CC’s Aunt Mary died, in her 90’s. Bench’s mom. Hiding PAX members. Ailing Pax members. Pax needing a nudge. Jesus intercedes ya’ll, in HIS NAME.

Helping OP in Ayden. See SLACK, Shout out to Rafiki and all heppin. (Fist Bump)

The Good Fight, where we did the HARDER THANG!!!

CC

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