- When: 05/06/2021
- QIC: Bench
- Pax: Bartman, Bedtime Story (RESPECT), Bench, Cousin IT, Scotty Moe, Sound Bite
- Extra Credit: Bench Han Solo
0530 Pledge of allegiance
Warm up:
10 SSH IC
10 Good mornings IC
10 Michael Phelps IC
10 arm circles F/B IC
Flag run to traffic light and back
YHC had to break out the playlist featuring Led Zeppelin, Earth Wind & Fire, Pink Floyd, Van Halen, Ted Nugent, The Ramones and BTO (String Bean I hope you’re reading).
Set up at the shelter for a TABATTA 4 rounds 30 seconds on 15 seconds rest
KB thrusters
Curls for the girls
OH tricep extension
KB flutter kicks
One suicide in the parking lot with back petal back
Round 2
CPR
Right arm shoulder press
Left arm shoulder press
V ups
One suicide in the parking lot with carioka back
By request from Scotty Moe:
6 sets of Sunrise/Sunset
2 sets of cleans R/L
COT
YHC’s mom
All unspoken prayers
Convergence at Snooki’s farm on Saturday