- When: 11/14/2019
- QIC: Aquaman
- Pax: Aquaman, Bench, Cousin IT, Cousteau (moved), Glow Worm (RESPECT), Psycho, Rasheed, Scotty Moe
It wasn’t that cold is what we all told our self, but a good workout will warm you up.
Da Thung
Run
8 round tabata 20 sec exercise with 10 sec of rest. The first exercise was squats.
Run
Shoulder Press
Run
Curls
Run
Triceps Press
Run
Lunges
Run
Picnic Tables set-ups
Run
Kettle bell swings
COT – Pray for our brothers doing the Grow Ruck
BOM
TClap |
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