- When: 07/02/2020
- QIC: Abu
- Pax: Abu, Arkansas, Bedtime Story (RESPECT), Cheetah (2.0), Cousin IT, Cousteau (moved), Fruity Pebbles, Matlock, NoIDeer, Rafiki, Silverado, The Closed Hand
Warmup
SSH x 10 IC
Squats x 10 IC
Merkins on KB x 10 IC
The Thang
Supersets in the following rep sequence IC:
1-1-2-2-3-3-4-4-5-5-6-6-7-7-8-8-9-9-10-10
1 rep for both exercises with right arm
1 rep for both exercises with left arm,
2 reps for both exercises with right arm,
2 reps for both exercises with left arm,
… to 10 reps = 55 reps per arm
Rows and Cleans
Swings and Snatches
Deadlifts and High Pulls
Prayer Requests: Rafiki’s friend, Cousteau’s cousin, YHC’s brother’s wife
Announcements: Bono has the Q at #BlastOff tomorrow, Convergence Saturday at Town Commons. Arkansas Q for runners, Haavaad Q for ruckers, YHC Q for KBs, EC 0615 Broga
Sign up for the Sasquatch! https://www.f3enc.com/backblasts/csaup/sasquatch-2020-on-blast/
Sasquatch shirt pre-order: https://f3.mudgear.com/collections/active-preorders/products/f3-the-sasquatch-csaup-pre-order
Moleskin: YHC pushed the PAX this morning. We had some funny moments but ultimately the PAX stepped up to the challenge and finished strong.