- When: 06/03/2021
- QIC: Cousin IT
- Pax: Bedtime Story (RESPECT), Bench, Breezy (Gorham), Cousin IT, Spare Change, String Bean
Scotty Moe told YHC that he had the Q this week after last Thursday’s post here. Bedtime Story asked/confirmed on Monday if that was the case. YHC developed a plan, then found out about the weather. The plan then resolved around “The Shed,” as Bedtime Story calls it. Woke up to a little thunder roll and some flashes of light. Didn’t see anything on Slack and rolled out in hopes YHC wasn’t the only one. Others were there and others arrived so it was go time! Disclaimer was giving especially about the weather, we went on to the…
Warm-up
10 Punch Jacks IC
10 Good Mornings IC
10 Imperial Walkers IC
The Thang
Partner up with someone different for 10ish minute AMRAP rounds of the following (the counter is the numbered exercise, switch and rinse and repeat throughout):
50 SSH
KB Russian Swings
40 KB Chest Press
Mountain Climbers
30 KB Foot Release Squats
Super Duper Step Overs
50 Hallejuhs
Pull-ups
40 KB Bicep Curls
Picnic Table Sit-ups
BOM
Spare Change has a 3rd interview with the same company.
Bedtime Story mentioned a relative with declining health.
Bench gave praise about his Mom’s health.
Breezy mentioned concern for his Mom’s activities.
YHC closed us in prayer.
COT
Sasquatch coming soon.
Moleskin
Great work by the PAX, 4 of the 6 of us went streakin’ after to complete Day 4! Glad YHC was not alone because this was tough enough together, would have been even tougher OYO!