The Next Exercise is The Heimlich

Warm Up

• Side Straddle Hop – 15
• Good Mornings – 15
• Don Quixote – 10
• Squats – 10
• Merkins – 15
• Run to neighborhood and back

Workout 1

1. 2 Hand Curls for the girls – 15
2. Goblet Squats – 15
3. Russian Swings – 20
4. American Hammers – 20
5. One Arm Carry to tree and back

Workout 2

1. 2 Hand Overhead Press – 15
2. KB Deadlift – 15
3. One Arm KB High Pull R/L – 20
4. KB LBCs – 20
5. Run the sidewalk

Workout 3

1. 2 hand Tricep Extension – 15
2. One legged deadlift L/R – 20
3. One Arm Clean R/L – 20
4. KB Vups – 20
5. One Arm Overhead Carry to the tree and back

Workout 4

1. 2 hand KB High Pull – 15
2. KB Lunge L/R – 15
3. One arm Overhead press – 20
4. KB WW2 – 20
5. Run the sidewalk

Workout 5

1. Lawn Mower Rows R/L – 15
2. Overhead KB Lunge R/L – 10
3. Clean/One arm overhead Press combo – 15
4. KB Crunches 20
5. Farmer Carry across the field and back

COT

• Bed Time’s son’s friend who past away, and kids suffering through mental illness
• The Closed Hand’s Father n law