- When: 06/25/2020
- QIC: Cousin IT
- Pax: Abu, Bartman, Bedtime Story (RESPECT), Cable, Candy Cane, Cousin IT, Matlock, Plain White T, Scotty Moe, Silverado
YHC was supposed to Q this workout about a month ago. Unfortunately, the alarm clock did not get turned on or something so YHC didn’t make it. Thankfully, when we come into the Gloom, we know we will not be alone and Abu had my six! Unfortunately, this was the 2nd time within a few months this happened. It used to be hard to sleep the nights YHC had the Q, but guess it’s gotten a little more comfortable. Little nervous last night because Candy Cane was ready to give up on YHC (not really, hopefully)! YHC actually arrived at workout before anyone else, though several others were in tow. It was good to have Plain White T reappear after posting some #downrange! Matlock took a little while to get out as he was fighting the mosquitos. Abu rolled up right for the…
Warm-up
12 Copperhead Squats IC
12 Punch Jacks IC
Run to the entrance/Firetower and then to the Shelter
The Thang
First set would be Chest Focused, PAX will roll both dice (no, not from there Abu) and then lead the reps. If under 5, multiple times 2:
KB Merkins
Merkins
KB Chest Press
Irkins
Merkins
KB Picnic Table Sit-ups
Run to the neighborhood and then return to go through the same set.
Run just past the playground and back to the Shelter.
Second set was Arm Focused, same rules apply:
Renegade Row (right side first round)
Curls
Lawnmower Row (right side first round)
Tricep Extentions
High Pull
Dips
Run to the “Curb” or curve and then return to go through the same set.
Run to the entrance/Firetower and then back to the Shelter.
Third set was Upper Body Focused, same rules apply:
American Swings
Clean
Overhead Press
Snatch
Russian Swings
Pull-ups
Run to the end of the Park via Firetower and then return to go through the same set.
Had a little extra time, so we ran to the end of the Parking Lot and back.
For the last 3 minutes we did the following exercises OYO, adding one rep to each every round:
1 Picnic Table Site-up
1 Dip
1 Pull-up
YHC Completed Round 5!
BOM
Punch Out’s 2.0, coming up UltraSound on August 7th.
Grout’s 2.0, monthly treatments.
Abu mentioned some story, which brought us back to Prayer Requests.
Hot Spot’s burn injuries.
Praise for Cable that he starts at Thermo Fisher on July 14th!
YHC closed us in prayer.
COT
Mporium 2nd F starting @ 5:30 pm till tonight!
Abu has the Q tomorrow @ #BlastOff. He promised it will be easy. He hasn’t done a bootcamp in awhile. Sure it will be less than 10 movements for 1 rep!
Lunch tomorrow at Bill’s! Attend these 2nd F events, good way to get to know your brothers from the gloom!
Check the announcement page!
Moleskin
Solid manageable group this am. The dice were a little tricky to roll. Some PAX had difficulties adding the 2 up. Some weren’t sure if they were going to call down/up or 123 when they lead. Many PAX learned how to lead. Kept it interesting and fun! YHC is still streaking, that is the Stars and Stripes Challenge so made sure we got out mile in for the day! Thankfully the rain held off and only the Shelter gave us that soaking feeling!