Where’s the red jeep?

Warm Up

Side straddle hops
Michael Phelps
Little arm circles
Big arm circles

3 Sets
Curls for the girls 30.30.20
Tricep extension 30.30.20
High Pulls 30.30.20

Parking lot suicides.
Fence to the half way mark and back
Fence to the end of parking lot and back.

3 Sets
Lawnmower Pulls 20.20.20 each arm
Pullovers 20.20.20
LBC’s 10.10.10

This is about the time we are looking for the red jeep.  Nowhere to be found today but kept our eye on the road.

Parking lot suicides.
Fence to the half way mark and back
Fence to the end of parking lot and back.

3 sets
Cleans 10.10.10 each arm
Goblet Squats 10.10.10
Shoulder Press  10.10.10 each arm
I think this is when Aquaman sounded out like foghorn leghorn during cadence.

Back to the flag
Back stretch

Name A Rama
Prayer request

Prayed for Bench’s mom and for Sherriff Bunting who passed on Wednesday.