Disclaimer/Warm up

  • SSH x11 [IC]
  • Good Mornings x12 [IC]

The Thang

Kicked things off with a mosey to Veteran’s Park for a little animal-walk relay. PAX split into four groups, each taking position on the track around the flagpole. Performed a different animal walk each quarter until completing a full lap. Bear crawls>Bunny hops>Crab walks>Duck walks. Rinse and repeat.

Mosey back to the waterfront boardwalk and on down to Gaylord’s Ledge.

  • Pull ups x5
  • Knee raises x5
  • Hanging high knees x5
  • Quarter leg raises x5

Rinse and repeat.

Mosey over to the People’s Pier and partner up.

  • Merkins x50
  • Dips x50

Mosey to the Gazebo for Aiken Legs.

  • Lunges x20
  • Squats x20
  • Box Jumps x20
  • Split Jacks x20

COT/Prayer requests

  • Duct Tape’s son, Rip Van Winkle, recovering from torn ACL.
  • Leprechaun’s family.
  • Educators, teachers and students preparing for school.

 

 

 

 

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