- When: 08/21/18
- QIC: Big Al
- Pax: Big Al, Bob the Builder, Cooter, Cornhole (DOUBLE RESPECT), Deuce (RESPECT - Washington), Double D, Duct Tape, Enron, Gaylord, Largemouth (Washington), Leprechaun (Washington), Momma's Boy, Mule Days, Novocaine, Peg Leg (RESPECT), Ramses, Stop Sign, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
Disclaimer/Warm up
- SSH x11 [IC]
- Good Mornings x12 [IC]
The Thang
Kicked things off with a mosey to Veteran’s Park for a little animal-walk relay. PAX split into four groups, each taking position on the track around the flagpole. Performed a different animal walk each quarter until completing a full lap. Bear crawls>Bunny hops>Crab walks>Duck walks. Rinse and repeat.
Mosey back to the waterfront boardwalk and on down to Gaylord’s Ledge.
- Pull ups x5
- Knee raises x5
- Hanging high knees x5
- Quarter leg raises x5
Rinse and repeat.
Mosey over to the People’s Pier and partner up.
- Merkins x50
- Dips x50
Mosey to the Gazebo for Aiken Legs.
- Lunges x20
- Squats x20
- Box Jumps x20
- Split Jacks x20
COT/Prayer requests
- Duct Tape’s son, Rip Van Winkle, recovering from torn ACL.
- Leprechaun’s family.
- Educators, teachers and students preparing for school.
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