The Thang

Since Rush is run-centric, we ran the a 4 corner beatdown around the perimeter of JH Rose Campus AMRAP.

Corner of Hooker/Arlington = 10 Merkins

Corner of Hooker/Marvin Jarmon = 20 Squats

Back Parking Lot Corner = 30 Plank Jacks

Front Parking Lot/Arlington = 40 Mountain Climbers

Did a multiplier each go around until time.

TClap |