YHC has been really enjoying the evening Pub Runs: Mpourium Monday night, Nauti Dog Monday night, Uptown Brewery Wednesday night.  So why not have one at 0530??? Because none are open that’s why.  However there were still miles to be ran and run we did.

Route: Arlington to Evans

Evans to Uptown Brewery (there was a detour so we rerouted to Pitt Street/Mpourium)

Back way to Uptown Brewery (stop for a quick selfie)

Back to flag: slower PAX went straight back while the speedsters did a down and back over the 10th street bridge

Lastly the obligatory GONG hit from Stringbean.  This was definitely the best part!

COT/BOM

Prayed for family/friends of Kayla Plotzke, PAX injuries,Hot Spot’s daughter, Spalding’s daughter, Sheets family

Moleskin

YHC had to travel for work last week so spent time on the hotel treadmill to get miles in.  I didn’t realize how miserable it is not being outdoors and running with friends until the dreaded treadmill.  Even if its a little cold or rainy, post for a run in the gloom or meet up at a pub run in the evening.  There is nothing like it!

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