- When: 06/20/19
- QIC: Gamecock
- Pax: 8 Mile, Charlie Brown (RESPECT), Gamecock (RESPECT), Hot Spot (RESPECT), Mayhem (RESPECT), Notebook, Past Due (RESPECT), Slim Jim (DOUBLE RESPECT), Spalding, Stern, Wimpie
Goal – Simulate the middle portion of the Sasquatch
Result – Massive Success
WARM UP
None
THE THANG
In order to simulate some of the middle section of the Sasquatch as we all prepare; the idea was to do a “Mini-Quatch” if you will. This was to consist of a 1.5 mile run, followed by 5 minutes of workout (time didn’t allow for 10), then a .5 mile run, followed by another 5 minutes of workout, and finishing off with a final 1.5 run.
It looked like this:
1 large lap around school and to the track (1.5 miles)
Start in turn with 5 burpees, 10 squats, 15 plank jacks, and 20 LBC’s. Run to the other side of the turn and rinse and repeat. Continue the above pattern until QIC called time.
2 laps around track (.5 miles)
Start in turn with 5 burpees, 10 squats, 15 plank jacks, and 20 LBC’s. Run to the other side of the turn and rinse and repeat. Continue the above pattern until QIC called time.
1 large lap around school and to the flags (1.5 miles)
BOM
C12 business owners doing Christ’s work
Abu’s dad for a speedy recovery
King Pin 3rd out of 7 weeks of his treatment
ANNOUNCEMENTS
Sasquatch is July 27th, if you don’t run or ruck, at least volunteer!!!
MOLESKIN
Gamecock has never done the Sasquatch!! Signed up and paid this year!! PAX pressure just too great! Why haven’t you???
See you next Thursday!!!
Peace out,
Gamecock