We met, we ran, we got better together! 3 ec’d to warm up the legs. Great way to start the day Ruck/Run!


  • Punch Out’s 2.0 Victor
  • String Bean – Quick lube needs to be lifted up.
  • Hotspots 2.0 Weatherly
  • Grout and his 2.0’s Levi and Isaac
  • Silverbacks coworker (Carol) battling cancer. Cancer free. Miracles at work.

Thankful for F3! Better late than never, get yo backblast done, take it from a pro…it does not get any easier if you wait!

TClap |