- When: 02/13/2020
- QIC: Gamecock
- Pax: Aquaman, Gamecock (RESPECT), Half-Pipe, Novocaine, RedBox, Shake and Bake, Slim Jim (DOUBLE RESPECT), Spalding, Stern, String Bean, Strokes
I was a little worried when String Bean told me I had to hit the bong this morning!! Then I realized he said gong!
WARM UP
2 x mosey around the track
THE THANG
8 x 220 around the track with Merkins after the odd numbers, and ab work after the evens
1 x recovery lap
10 x Colt 45’s (110 yard sprints and recover within 45 seconds)
Tempo Mile – 4 laps (hard in straights, mosey the curves if needed)
Back to the Flags
BOM
PRAISE: Aquaman’s bride with new Job
Safe travels for Gamecock and Ace on her birthday cruise
Spalding’s work trip which causes him to miss family occasions
Suicide cases throughout the world
ANNOUNCEMENTS
5-year anniversary Saturday Feb. 15
Peace out,
Gamecock
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