- When: 1/30/2018
- QIC: Grammar
- Pax: Bad Boy, Chandelier, Dancing Nancy, Die Hard, Grammar, Rafiki, Whatley
The Thang:
Mosey to football field for 3-100 yard sprints. Football field was extra squishy, so we moseyed to the road beside the football field.
Mosey to football field and partner up:
70 Total- Shoulder Tap Merkins
Run 100 Yards
140 Total V-Ups
Run 100 Yards
210 Total Crab Jacks/Plank-Jacks
Run 100 Yards
Burpees for the 6
Mosey to Picnic Shelter
70 Total Partner Dips(One person does a merkin, while the other dips.)
Run 100 Yards
70 Total 1-Leg Step-Ups
Run 100 Yards
70 Total LBC Partner Planks (One partner planks and holds your feet while the other does LBC’s.)
Run 100 Yards
Burpees for the 6 Directions here were missed by Die Hard, so we did 5 burpees thanks to Die Hard.
Mosey to the stage for our final exercises:
35 Calf-Raises
35 Squat Walkers
35 Chilly-Jacks
Finish with Balls to the Wall and Peoples Chair for set amount of time.
Boom! 6:15
Prayer Requests:
Co-Worker Lynnly Martin and custody issue with her nephew has been resolved. Should be moving back soon to NC!
Pied Piper’s Niece
Whatley’s M pregnant with twins.
Announcements:
3 Year F3 Anniversary convergence coming up February 26th. Check the Pre=Blast.
Moleskin:
Excellent work by all 7 men, glad Bad Boy asked me to Q it is always a good site to Q with many opportunities. Props to Whatley for posting two days in a row, keep it up brother.
Grammar Out