The Thang:

Mosey to football field for 3-100 yard sprints.  Football field was extra squishy, so we moseyed to the road beside the football field.

Mosey to football field and partner up:

70 Total- Shoulder Tap Merkins

Run 100 Yards

140 Total V-Ups

Run 100 Yards

210 Total Crab Jacks/Plank-Jacks

Run 100 Yards

Burpees for the 6

Mosey to Picnic Shelter

70 Total Partner Dips(One person does a merkin, while the other dips.)

Run 100 Yards

70 Total 1-Leg Step-Ups

Run 100 Yards

70 Total LBC Partner Planks (One partner planks and holds your feet while the other does LBC’s.)

Run 100 Yards

Burpees for the 6  Directions here were missed by Die Hard, so we did 5 burpees thanks to Die Hard.

Mosey to the stage for our final exercises:

35 Calf-Raises

35 Squat Walkers

35 Chilly-Jacks

Finish with Balls to the Wall and Peoples Chair for set amount of time.

Boom! 6:15

Prayer Requests:

Co-Worker Lynnly Martin and custody issue with her nephew has been resolved.  Should be moving back soon to NC!

Pied Piper’s Niece

Whatley’s M pregnant with twins.

Announcements:

3 Year F3 Anniversary convergence coming up February 26th.  Check the Pre=Blast.

Moleskin:

Excellent work by all 7 men, glad Bad Boy asked me to Q it is always a good site to Q with many opportunities.  Props to Whatley for posting two days in a row, keep it up brother.

Grammar Out

TClap |
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