We are only a few days out for the Blue Ridge Relay.  Goal today was slow and easy just to make sure everything felt good.

The thang:

right out of the parking lot, right on Ange, left on Laurie Ellis to the stop sign ot turn around at 5:52.

Lots mumblechatter and excitement about running in the mountains.  Some first timers, some moving up to 6-man or 4-man teams.  Even the repeat offenders looking for new adventures.

COT

Prayers for those runners recovering from sickness or injury.

The Grant family with  Covid

Save travels for all those this weekend.

 

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