YHC showed and noticed at least 1 or 2 early risers running for EC. Strong work to those who continue to push the rock and lay the next 43 feet for the rest of us!
We huddled up and the route details were provided. Simple…Sam Jones and back to the flag. The temps outdoors were ideal for a 45 minute out and back. Blessed to share in conversation with several brothers over the 5 +/- miles we logged together. Solid push by Urraca throughout. Look forward to seeing the continued impact he will have in the men’s lives to his left and to his right. Two of the (many) men that have impacted YHC were there. We took a picture at the end. You know who are if you read this. Keep living 3rd brothers. F3 is making leaders in ENC who are invigorating our local community’s male leadership. #MTAW 9more than a workout).
MAKE SURE TO BE HIGLY VISIBLE IN THE GLOOM – LIGHT IT UP
These days are prime for an FNG, spread the good word and headlock a brother!!
COT/BOM
- Be safe running in Winterville
- Rafiki’s growing still not 100%
- Violence across the world
- Gas shortage and Pipeline issues – people to act humane (don’t panic)
- Tonka screening showing potential intestinal issues – let it go/stress wont help
- Grout’s M – praise for good report
- Rafiki’s M upcoming appointment, pray for good health
Love to hear men being real. Not keeping it inside, avoiding the mistake of a meltdown. Thankful for my brothers that are vulnerable and courageous!!