- When: 01/28/2020
- QIC: Tortoise
- Pax: Aquaman, Arkansas, Captain Obvious, Cousin IT, Fruity Pebbles, Gazelle, Grammar, Half-Pipe, Rafiki, Shake and Bake, Silverback (RESPECT), Stitches, Tortoise (moved)
We came together on a slightly chilly morning to get a good workout in. Tortoise left The Hare at home as running some hard miles were planned. After a short .75 mile warm up, we ventured into a neighborhood across from The Sandlot. Running in a figure 8 pattern, we completed 3x 1 mile repeats. Some were able to get under a 6:00 mile and others pushed themselves to the best they felt that morning.
We arrived back to the flag with a few minutes to spare. Everyone…except Silverback… participated in some plyometrics to cool down and get some active stretching after the harder workout. After a lot of internal debate, I have decided to include Silverback in the workout despite him bailing to get some extra distance running. :)
Prayers were held in silence as everyone became centered and ready for the day ahead.
Short and sweet, I figured I better get this posted before I Q runstrong tomorrow. Come everyone, it will be warm!
Oops…. I learned from that mistake!
True, he participated today!!!
Truth!