Thanks Arkansas, for the opportunity to Q The Sandlot. Truly an honor to be a part of the Winterville Running Club!

One thing is for certain, you need reflective gear when you are running at 5:30 in the morning.

Especially in Winterville!

The roads are dark, the shoulders are tight, and you need to be focused and alert at all times.

0529- The CoopStrong gong resounds through the streets of town

0530- Disclaimer and F3 Mission Statement and Route is proclaimed

0531- Noone listed to any of the instructions. Except for Rafiki. He is always paying attention.

0532- We are off!

Sylvania to Mill to Main to Reedy Branch to the dead end Road Block and back.

Go back for the 6 at the major intersections.

Mileage ranged from 4.6 to 5.6, depending on speed.

Back at 0615

Countorama

Nameorama

Prayer Requests and BOM led by YHC

Annoucements: Lunch today at Confection Connection. Sign up for the CoopStrong 4 Miler!

Moleskin:

Matlock: HAPPY FOURTY FOUR BROTHER! Hope you enjoyed your walk up music!

Shake and Bake: Enjoyed our convo on Reedy Branch. Thanks for inspiring YHC this morning brother.

Cousin IT: Hopefully there aren’t too many typos on this BB! :)

Gazelle: The most tender gait in ENC Crossbones! You never hear his footsteps.

AquaMan: Glad you survived Gazelle’s dream last night. Pull the string next time brother!

Rafiki: Thanks for being ready to fight a fire in the fireman’s jacket you had on this morning! No shortage of leakage under that gear!

Fruity Pebbles: Thanks for teaching us how to Hang Loose. It is one of YHC’s favorite hand signs now.

Floater: Always a pleasure to catch you in between Boat Shows brother! You are an inspiration to many, including YHC!

Arkansas: Thanks for the Q brother! You are doing an awesome job of keeping The Sandlot strong!

Wimpy: The catch phrase of the day was “Where’s Wimpy?” Everyone was wearing reflective gear and most men had headlamps. But Wimp was not reflecting. No one knew where he was… The little Champion logo ain’t cuttin’ it man! Wear that Nox Gear brother!!! Light it up!!!

Q-ing a workout never gets old. It is an honor and a pleasure every time.

Love ya fellas.

String Bean OUT

 

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