13 PAX endured the GLOOM.  YHC was hoping for a frigid monsoon – We settled for 48F and damp grass. We used the parking lot, the circle, the track, and the wall.  We honored Andre the Giant (“The 8th Wonder of the World”) who passed away 23 years ago today with SSH and Merkins.

THE THANG
My name is Fin. I am your Q this AM. This is the Schoolyard.
[530] Disclaimer – not an expert, nor a professional – modify as necessary
First Exercise is the Pledge of Allegiance.

[531] Indian Run – 2 laps around the parking lot

[537] Mosey to Circle
Next Exercise is the SSH… Starting position MOVE in Cadence (4-counts)

[538] Warm-up- Andre the Giant
2 x 
23 x SSH (4-Counts)
RD 1 – 8 x Merkins (on my down)
RD 2 – 8 x Chuck Norris Merkins (on my down)

[545] Mosey to the TRACK
400m (Jog effort) – Get the 6
SuperSet – 10 x Squats – 5 x Squat Jumps – 5 x Lunge each leg in cadence

400m (Build up) – Get the 6
2 x SuperSet – 10 x Merkins – 5-Count Group Plank – 10 x Chuck Norris Merkins

400m (Blast) – Get the 6
2 x SuperSet – 10 x Squat Thrusters – 5 x Burpee (add push-up) OYO – 10 x Imperial Walkers

400m (Jog Effort) – Get the 6

[605] Mosey to the WALL 
10-sec People’s Chair
10-sec Balls to the Wall 
10 x shoulder tap in cadence

[610] Mosey to Flag for Mary
[Repeat until 6:15 keep legs up]
10-sec group count 6-inches
10 x flutter kick (4-count in cadence)
20 x LBCs

Prayers/Praise

• Salt Lick has accepted a new position at Texas Tech. He is also hoping to start an F3 division in Lubbock, TX upon arrival.
• Cold-Cut – Prayers for Two-Stop – hoping to get him back out for a workout.