- When: 08/28/2019
- QIC: Candy Cane and Cousteau
- Pax: Abu, Better Call Saul, Bono, Candy Cane, Charlie Brown (RESPECT), Cobain, Cold-Cut (DOUBLE RESPECT), Cousteau (moved), Glow Worm (RESPECT), Haavaad (RESPECT), Italian Stallion (moved), Minnesota Fats (RESPECT), Newfie (RESPECT), NoIDeer, Pied Piper, Pulp, Punch Out, Ratched, RedBox, Ringo, Show Boat, Slalom, Slim Jim (DOUBLE RESPECT), Spinal Tap (RESPECT), Splinter (DOUBLE RESPECT), Stern, The Little Mermaid, The Noid (DOUBLE RESPECT)
YHC arrived to a big crowd and the clock hit 5:30. YHC provided some information on what to expect with the Iron PAX challenge (https://f3greenwood.com/). The site decided to accomplish the Iron PAX Week 0 workout. YHC and Cousteau coordinated the workout.
Heavy Drop Training PAX joined in 30 minutes in.
Disclaimer given and received.
Warm Up (in cadence):
- Side Straddle Hops x 20
- Collard Pickers x 10
The Thang:
- PAX were led by Cousteau to the track for six total rounds of:
- 24 Squats (OYO)
- 24 Merkins (OYO)
- 24 Single-leg, Traveling Lunges (24 per leg for 48 total, OYO)
- (OYO)
- PAX returned to the flag for a round of Mary:
- Flutterkicks x 20
- Freddie Mercury x 10
DING, it was 6:15 and the turkey was done.
Many thanks to Lil Mermaid for the opportunity to Q #theschoolyard and Cousteau for coordinating the Iron PAX challenge Week 0 workout.
Prayers:
- Injured PAX
- Lil Mermaid with house selling and buying. He and his M are also expecting their second baby girl soon.
Announcements:
- 12th Man Fundraiser: F3ENC is one of the 12. Get with Abu to donate.
- Bo Run 3K: https://runsignup.com/Race/NC/Greenville/BoRun?remMeAttempt=
- Good Samaritan 5K: https://runsignup.com/Race/NC/Greenville/GoodSamaritan5KRun Discount Code: GROUP to save 60%
- Bench has the Q tomorrow at #thegoodfight
- Lil Mermaid is hosting OG (original F3 ENC PAX) month at #theschoolyard
- Grout and Stretch looking for BRR runners
TClap |
5