For my first Q at the schoolyard I thought I would look back 17 months at my first F3 Post as an FNG, which was at the schoolyard and led by Showboat. Thanks to Psycho for the invite! If I recall it was also a rainy morning albeit not as chilly.

Warmup:

Pledge of Allegiance, 20 SSH, 10 Flying Eagles(Good Morning Squats), 10 Arm Circles forward then back, 15 Hallelujahs, 20 SSH

The Thang:

Mosey west down Red Banks Rd to the Church

Circle up for two rounds of 25 Merkins, 25 Squats, 25 Plank Jacks

Shift over to the parking lot and lunge for 10 parking spaces, followed by Burpee/Long Jump for 10 spaces then sprint back

Circle up for one more round of 15 Merkins, 20 Squats and 25 Plank Jacks

Mosey back to the Hill behind the middle school

7’s: Plank Jacks at the bottom of the hill, Bear Crawl to the top, Mountain Climbers, walk down

Mosey to the wall near the front of the school, partner up for 20 Merkins while partner holds balls to the wall, switch, Rinse Repeat

10 Bulgarian Split Squats each leg on the ledges at the front of the school, 15 Dips, 20 LBCs, 20 Flutter Kicks, and hold Plank until 6:15 led by Psycho.

COT: Prayed for those who have lost family and loved ones this year, for those travelling and for our country and its leaders.

Thanks men for the push!

 

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