Warm-up

10 SSHops IC

10 Good Mornings IC

10 Cherry Pickers IC

The Thang

  • Indian Run to SECU. 20 V Up’s 20 WW I.
  • Run to Telco CU. 10 merkins – 10 Burpees
  • Run to PNC. 10 American Hammers – 10 Plank Twists.
  • Run to Wells Fargo – 20 WWII –  20 flutter kicks.
  • Run to 1st National – Bear crawl the parking lot.
  • Run to 1st Citizens – Parking lot curb crawl.
  • Run to Union Bank – 20 Mountain Climbers – 20 Dry Docks
  • Run Southern Bank –  5 Merkins and 5 V-Ups
  • Indian run back to flag.
  • Balls to the wall –  20 Merkin wall touchs.
  • We ran 2 miles..

Welcome FNG Sexwax Bill Jones.  Salt Lick head lock.

Prayer request:

Injured and sick PAX.

Condor’s ministry at ECU.

Unity of our nation.

Leaders of our nation, state & city.

Announcements

Anniversary convergence on Saturday, Feb 20 at 7am at Town Commons (run, ruck and boot camp option and breakfast afterwards); Fill out the survey for the convergence for the F3 superlative awards.

Thanks for the opportunity to lead.

Always take the High Road.

Slim Jim

 

 

 

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