- When: 02/10/2021
- QIC: Slim Jim
- Pax: 2-Stop, Beer Garden, Brass Monkey, Cheetah (2.0), Condor, Messi (2.0), Minnesota Fats (RESPECT), Monarch, Newfie (RESPECT), Salt Lick, Sex Wax, Show Boat, Silverado, Slalom, Slim Jim (DOUBLE RESPECT), Stern, The Closed Hand, Traffic Cone, Underdog
- FNGs|Visiting Pax: FNG - Sex Wax
- Extra Credit: Sterns Beer Garden 2- Stop Underdog Newfie Silverado
Warm-up
10 SSHops IC
10 Good Mornings IC
10 Cherry Pickers IC
The Thang
- Indian Run to SECU. 20 V Up’s 20 WW I.
- Run to Telco CU. 10 merkins – 10 Burpees
- Run to PNC. 10 American Hammers – 10 Plank Twists.
- Run to Wells Fargo – 20 WWII – 20 flutter kicks.
- Run to 1st National – Bear crawl the parking lot.
- Run to 1st Citizens – Parking lot curb crawl.
- Run to Union Bank – 20 Mountain Climbers – 20 Dry Docks
- Run Southern Bank – 5 Merkins and 5 V-Ups
- Indian run back to flag.
- Balls to the wall – 20 Merkin wall touchs.
- We ran 2 miles..
Welcome FNG Sexwax Bill Jones. Salt Lick head lock.
Prayer request:
Injured and sick PAX.
Condor’s ministry at ECU.
Unity of our nation.
Leaders of our nation, state & city.
Announcements
Anniversary convergence on Saturday, Feb 20 at 7am at Town Commons (run, ruck and boot camp option and breakfast afterwards); Fill out the survey for the convergence for the F3 superlative awards.
Thanks for the opportunity to lead.
Always take the High Road.
Slim Jim
TClap |
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