Bank Robbers work out in the rain .

Warm-up

10 SSHops IC

10 Good Mornings IC

10 Cherry Pickers IC

The Thang

• Indian Run to SECU. 20 V Up’s 20 WW I.
• Run to Telco CU. 10 merkins – 10 Burpees
• Run to PNC. 10 American Hammers – 10 Plank Twists.
• Run to Wells Fargo – 20 WWII –  20 flutter kicks.
• Run to 1^st National – Bear crawl the parking lot.
• Run to 1^st Citizens – Parking lot curb crawl.
• Run to Union Bank – 20 Mountain Climbers – 20 Dry Docks
• Run Southern Bank –  5 Merkins and 5 V-Ups
• Indian run back to flag.
• Balls to the wall –  20 Merkin wall touchs.
• We ran 2 miles.

Prayer Requests

Injured and sick PAX.

All those who lost their jobs due to covid-19.

Candy Cane’s  family.

Grout’s son.

Leaders of our nation, state & city.

Announcements

We need to get F3 back into the swing of things.

1st Aid on Fridays need support.

Thanks for the opportunity to lead.

Always take the High Road.

Slim Jim