- When: 02/17/2021
- QIC: Beer Garden
- Pax: Backflip (2.0), Beer Garden, Bono, Brass Monkey, Condor, Fin, Haavaad (RESPECT), Minnesota Fats (RESPECT), Popeye, Salt Lick, Slalom, Slim Jim (DOUBLE RESPECT), Spinal Tap (RESPECT), The Closed Hand, Traffic Cone, Wheezer
- Extra Credit: Beer Garden, Spinal Tap
Thanks to all the PAX who posted today, the beatdown was meant to challenge the 1st F of F3 and the Black Pearl did not disappoint! Here’s what went down:
Warm Up
SSH, Micheal phelps, good morning, stretch L/R arms
The Thang
Split into two groups
Each would do an exercise until the other finished theirs and then switch
burpee/plank
Derkin/backpedal
Squat/lunge
Flutter kick/bear crawl
Ranger Merkin/side shuffel
Lunge/duck walk
Step up/lunge
BTW/Jay-lo
Peoples Chair/ SALAD Merkin
Merries: pax choice.
That’s all she wrote
COT:
Salt lick brother in law’s mother, new job prospects
Popeye: moving mother in law
Italian job: wife sick while trying to balance parental duties.
TClap |
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