Thanks to all the PAX who posted today, the beatdown was meant to challenge the 1st F of F3 and the Black Pearl did not disappoint! Here’s what went down:

Warm Up

SSH, Micheal phelps, good morning, stretch L/R arms

The Thang

Split into two groups

Each would do an exercise until the other finished theirs and then switch

burpee/plank

Derkin/backpedal

Squat/lunge

Flutter kick/bear crawl

Ranger Merkin/side shuffel

Lunge/duck walk

Step up/lunge

BTW/Jay-lo

Peoples Chair/ SALAD Merkin

Merries: pax choice.

That’s all she wrote

COT:

Salt lick brother in law’s mother, new job prospects

Popeye: moving mother in law

Italian job: wife sick while trying to balance parental duties.

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