YHC and Beer Garden got 2.6 miles of EC with some excellent mumblechatter.

Entrance exam: Pledge to the Flag, Arm Circles Fwd and Rev IC 15 both ways, Michael Phelps IC 10, Side-straddle Hope Burpees IC 25, 1 1/4 laps around track Indian run

First semester: 7’s all together IC with each HIM taking a turn with the Cadence. 6 count burpees, bear crawl to midfield, sumo squats

Summer Break: One more lap, Indian run around track

Second semester: Line up on field and perform a chest exercise, run as fast as you can to other side of field and do a leg exercise.  We did multiple rounds with each Pax picking an exercise and calling cadence.

Graduation party: Peoples chair on the school wall, each Pax count 5 hallelujah’s. BTW each Pax count to 5.

Everyone did a great job practicing calling exercises and cadence and earned their Honorary BS from Haavaad with honors.

 

COT

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