Warm up
Pledge of Allegience
20 side straddle hops

The Thang
Jail break to YHC’s car then circuit training
Penalty Burpie for a count off fail

Circuit One: 1 minutes
Murder Bunnies, Merkins, Squats, LBCS

Circuit Two: 2 minutes
Block Thrusters, Mountain Climbers, Flutter Kicks, Burpies

Mosey to 10 Merkins

Mosey to 10 American Hammers, bear climb up hill, and 20 plank jacks

Mosey to Chumbawamba Burpies

Q Tip: You can be a better listener by repeating something somebody says or building on something they mentioned. This helps you to avoid turning the conversation back on your self.

Peoples chair with 10 hallelujahs
10 Bulgarian Squats Each side
10 donkey kicks
Balls with two chicken peckers

Round of Marys
PAX Choice

Prayers for Cold Cut’s brother for a speedy recovery
Praise for YHC’s wife getting exciting for her new opportunity

Saturday event at Snooki’s farm

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