- When: 05/05/2021
- QIC: Salt Lick
- Pax: Beer Garden, Cable, Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Condor, Minnesota Fats (RESPECT), Popeye, Richard Simmons, Salt Lick, Slalom, Slim Jim (DOUBLE RESPECT), Spare Change, Splinter (DOUBLE RESPECT), Underdog
- Extra Credit: Beer Garden and Cold Cut Ruck
Warm up
Pledge of Allegience
20 side straddle hops
The Thang
Jail break to YHC’s car then circuit training
Penalty Burpie for a count off fail
Circuit One: 1 minutes
Murder Bunnies, Merkins, Squats, LBCS
Circuit Two: 2 minutes
Block Thrusters, Mountain Climbers, Flutter Kicks, Burpies
Mosey to 10 Merkins
Mosey to 10 American Hammers, bear climb up hill, and 20 plank jacks
Mosey to Chumbawamba Burpies
Q Tip: You can be a better listener by repeating something somebody says or building on something they mentioned. This helps you to avoid turning the conversation back on your self.
Wall
Peoples chair with 10 hallelujahs
10 Bulgarian Squats Each side
10 donkey kicks
Balls with two chicken peckers
Round of Marys
PAX Choice
COT
Prayers for Cold Cut’s brother for a speedy recovery
Praise for YHC’s wife getting exciting for her new opportunity
Announcement
Saturday event at Snooki’s farm