- When: 08/19/2020
- QIC: Psycho
- Pax: 2-Stop, Barefoot (DOUBLE RESPECT), Drone, Haavaad (RESPECT), Lynard Skynyrd, Minnesota Fats (RESPECT), Newfie (RESPECT), Nothing Special, Patch (RESPECT), Psycho, Sawdust, Show Boat, Slalom, Slim Jim (DOUBLE RESPECT), Splinter (DOUBLE RESPECT), Stern, TBD, The Closed Hand
- Extra Credit: Patch, Lynard Skynyrd, Haavaad, Slalom, Psycho
The Thang
The Pledge of Allegiance
5 Burpees
Follow Me! Run to the hill by the buses and plank for the 6.
Take That Hill!!!
Sprints up the hill mosey down X10
11’s on the hill -Squats on the bottom Merkins on the top. Bear crawl up run down
2 more sprints up the hill
give Pax the choice to stop the sprints
100 – 4 count Overhead arm claps
Small arm circles to the front and rear
Follow me! Run to the football field (swing by the flag to pick up some coupons)
Line up at the Bleachers for
Bleacher Climbers
start on the bottom seat and perform 5 merkins then climb to next seat. Continue until you reach the top.
Once at the top flip and perform 5 tricep dips and climb down.
Form 2 lines one behind a 30# ruck the other behind a 30# KB
Pax behind the weights perform bear crawl drag throughs. Pax in line Perform Q called exercises (Squats etc)
Once all Pax rotates through
21- 4 count Over head arm claps
5 prisoner get ups then sprint to marks and back. Plank while in line.
Circle up
COT