7 came out at 0440 for some good livin and fellowship. many PAX joined in at 0530 including 2 brothers from down range with the same F3 name. Gilmore!

Warm up- Pledge of allegiance, SSHx20, Arm circles forward and backwards closely followed by hallelujahs, Good morningsx10, MPhelpsx10, Merkinsx15 4 count (30). Mosey to football field.

The Thang- PAX partnered up and lined up along the side line as we did B.L.I.M.P.S. PAX would do 50 Burpees, 100 Lunges, 150 Imperial Walkers, 200 Merkins, 250 Plank Jacks, and 300 Squats switching off with their partner while the other would run to the other sideline and back.

We then gathered under the scoreboard on the track to get ready for an AB lap. We did a lap around the track, stopping every quarter of the lap to perform and ab exercise. 1st was WW2x25 led by YHC. 2nd we had Freddie Mercurysx25 4 count led by Fruity Pebbles. 3rd we had 25 4 count LBCs led by Patch. And 4th we did 25 4 count Flutter Kicks led by Tap with his famous count at the end.

Moseyed to the school and lined up in Peoples Chair on the wall. each PAX were to take turns performing 5 squats while everyone else held peoples chair position. Due to time and size number of PAX, some were lucky and got out of having to do squats as 0615 was upon us!

COT/BOM- Corona Virus, The Closed Hand’s father in law going through chemo, praise for YHC making it out of the wreck ok, Vidant employees recently laid off, praise for our brothers Gilmorex2 for posting from DR.

Announcements- Pub Ruck 3/20

Thank you Slalom for the opportunity to lead these HIM. Strong work men!

Ratched

 

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